Durian
Health Benefits:
- Durian is extremely nutritious because it is rich in vitamin B, C and E and with high iron content. Eating durian is alleged to restore the health of ailing humans and animals.
- A preparation from its roots and leaves is prescribed by traditional doctors for fevers and jaundice.
- Decoctions of the leaves and fruits are applied to swellings and skin diseases.
- Durian fruit helps lower cholesterol.
- Durian is a strong blood cleanser.
- The ash of the burned rind is taken after childbirth.
- Durian contains high levels of the amino acid tryptophan, known to alleviate anxiety, depression, and insomnia, and create feelings of happiness, by raising levels of serotonin in the brain
- Durian contains high level of soft protein which makes it a good muscle builder.
- Durian has a reputation as a powerful aphrodisiac.
- Durian is recommended as a good source of raw fats.
Dragon Fruit
Health Benefits:
- Dragon fruit help to lower blood glucose levels in type 2 diabetes.
- Dragon fruit prevent formation of cancer causing free radicals.
- Dragon fruit helps moisturize and smoothen skin and decrease bad cholesterol level.
- Dragon fruit helps improve appetite.
- Dragon fruit can enhance the body metabolism because of its protein content.
- Dragon fruit helps improve digestion and reduce fat.
- Dragon fruit helps maintain the health of the eyes.
- Dragon fruit helps strengthen the bones and teeth.
- Dragon fruit helps in tissue development.
- Dragon fruit promotes healing of cuts and bruise.
- Dragon fruit helps improve memory.
Lychee
Health Benefits:
- According to a Chinese book, the nature of the flesh of the lychee is warm and it can help improve the blood.
- The Chinese believe that lychee has the ability to relieve pain and shrink swollen glands.
- The health benefits of lychee fruit compliment the health benefits of the acai berry.
- Studies done conclude that the lychee fruit prevents the growth of cancer cells, particularly breast cancer. It is maybe due to the flavonoids content of the lychee pulp.
- Lychee is a rich source of vitamin C, a vitamin that the body does not produce naturally. Eating lychee can benefit those suffering from colds, fever and sore throats.
- Lychee helps the body to digest food properly for the best nutrition and an added boost of health.
Longan Fruit
Health Benefits:
- Longan is used as remedy for stomach ache, insomnia, amnesia, and dropsy.
- The fruit is said to invigorate the heart and spleen, nourish the blood and have a calming effect on the nervous system.
- A spoonful of longan tonic made of equal quantities of longan flesh and sugar simmered in water till it is reduced to a syrup consistency is recommended twice a day.
- A decoction of the dried flesh is taken as a tonic and treatment for insomnia and neurasthenic neurosis.
- In Vietnam, the "eye" of the longan seed is pressed against snakebite in the belief that it will absorb the venom.
- The seeds are administered to counteract heavy sweating, the pulverized kernel, which contains saponin, tannin and fat, serves as a styptic (substance that draws together or constricts body tissues and is effective in stopping the flow of blood or other secretions).
Jackfruit
Health Benefits:
- An excellent energy food with only a small amount of fat.
- May help prevent and treat tension and nervousness.
- Helps in obesity.
- Helps prevent constipation.
- It is also known to help cure ulcers and indigestion.
- Helps to lower blood pressure because of its high potassium content.
- Jackfruit is rich in phytonutrients that can fight cancer and slow down degeneration of cells that can lead to degenerative diseases.
- Jackfruit is a good source of Vitamin C. The human body does not make vitamin C naturally so we must eat foods that contain it.
- The jackfruit root is a remedy for skin diseases and asthma. An extract of the root is taken in cases of fever and diarrhea.
- Jackfruit provides a good supply of proteins, carbohydrates and vitamins.
Mangosteen
Health Benefits:
Mangosteen as an Antioxidant. There is a lot of talk nowadays, about antioxidants, because they are known to help prevent
oxidation of our bodies cells.This oxidation is caused byfree radicals that get into the body as a
result of over-exercise, stress, being exposed to dirty air and other environmental pollutants.
You can see how an antioxidant works by cutting an apple in half and squeezing lemon juice on
one half, and leave the other half as it is.After half an hour, you'll see the half with the lemon
juice on it, is just like it was when you first cut it.However, the other half is all brown - the
browness was caused by the free radicals in the air. With the other half, the vitamin C in the
lemon juice acted as an antioxidant and prevented the free radicals from damaging the apple.
So, getting back to the mangosteen, it has been found
that mangosteen's antioxidants are many times stronger
than regular fruit and vegetables. So, an easy way to
achieve high levels of this antioxidant protection, is to
drink mangosteen whole fruit including the pericarp
extract.
Xanthones are a particular class of nutrients found within
the mangosteen fruit, in fact the mangosteen supplies
some of the highest amounts of xanthones found in
nature. These xanthones possess very potent
antioxidants.
Here is a partial list of properties found when studying 6 of the Xanthones found in Mangosteen:
* Increased Energy* Lower Blood Pressure* Anti-depressant* Healthier digestion* Help relieve migraine* Anti-asthma* Natural Pain Relief* Stabilizes Thyroid* Heart protective
* Relieves Urinary Pain
* Relieves PMS
* Anti-eczema
* Anti-inflammatory
* Anti-diabetic
* Anti-tumour
* Anti-oxidant
* Immune and modulating* Cholesterol-lowering* Anti-viral/fungal
* Anti-eczema/psoriasis
* Anti-bacterial
* Anti-arthritic
* Anti-Diarrhoeal
* Improved skin quality
Mangosteen as an Antioxidant. There is a lot of talk nowadays, about antioxidants, because they are known to help prevent
oxidation of our bodies cells.This oxidation is caused byfree radicals that get into the body as a
result of over-exercise, stress, being exposed to dirty air and other environmental pollutants.
You can see how an antioxidant works by cutting an apple in half and squeezing lemon juice on
one half, and leave the other half as it is.After half an hour, you'll see the half with the lemon
juice on it, is just like it was when you first cut it.However, the other half is all brown - the
browness was caused by the free radicals in the air. With the other half, the vitamin C in the
lemon juice acted as an antioxidant and prevented the free radicals from damaging the apple.
So, getting back to the mangosteen, it has been found
that mangosteen's antioxidants are many times stronger
than regular fruit and vegetables. So, an easy way to
achieve high levels of this antioxidant protection, is to
drink mangosteen whole fruit including the pericarp
extract.
Xanthones are a particular class of nutrients found within
the mangosteen fruit, in fact the mangosteen supplies
some of the highest amounts of xanthones found in
nature. These xanthones possess very potent
antioxidants.
Here is a partial list of properties found when studying 6 of the Xanthones found in Mangosteen:
* Increased Energy* Lower Blood Pressure* Anti-depressant* Healthier digestion* Help relieve migraine* Anti-asthma* Natural Pain Relief* Stabilizes Thyroid* Heart protective
* Relieves Urinary Pain
* Relieves PMS
* Anti-eczema
* Anti-inflammatory
* Anti-diabetic
* Anti-tumour
* Anti-oxidant
* Immune and modulating* Cholesterol-lowering* Anti-viral/fungal
* Anti-eczema/psoriasis
* Anti-bacterial
* Anti-arthritic
* Anti-Diarrhoeal
* Improved skin quality
Papaya
Health Benefits:
- Papaya contains a high amount of potassium and the flesh of papaya is very high in Vitamin A.
- Papaya seeds and leaves are useful in treating intestinal worms found in the body.
- Papaya helps prevent constipation and also aid in digestion. Papaya contains the protein called papain which is a digestive enzyme that helps in natural digestion process.
- Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.
- The skin of papaya is excellent for treating skin wounds and places that do not heal quickly.
- Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.
- Regularly consuming papaya helps to relieve morning sickness and nausea.
- Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.
- Papaya is very good for those who frequently suffer from cold, cough or flu because intake of papaya boosts the immune system. The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.
- Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.
- Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.
- Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.
Cacao
Health Benefits:
Antioxidants are phenolic substances in our food which have a protective effect on our bodies. They protect out DNA by scavenging the free radicals that cause damage. Free radicals are the by-products of oxygen use by our cells. Antioxidants remove the free radicals and prevent and repair the damage done by them. The protective effects of antioxidants encompass:
Antioxidants are phenolic substances in our food which have a protective effect on our bodies. They protect out DNA by scavenging the free radicals that cause damage. Free radicals are the by-products of oxygen use by our cells. Antioxidants remove the free radicals and prevent and repair the damage done by them. The protective effects of antioxidants encompass:
- heart disease
- muscular degeneration
- diabetes
- cancer
- aging
Guava (Psidium guajava)
Uses of Guava:
• Antiseptic, astringent & anthelminthic
• Kills bacteria, fungi and ameba
• Used to treat diarrhea, nosebleeding
• For Hypertension, diabetes and Asthma
• Promotes menstruation
The fresh leaves are used to facilitate the healing of wounds and cuts. A decoction (boiling in water) or infusion of fresh leaves can be used for wound cleaning to prevent infection. Bayabas is also effective for toothaches. Note: Bayabas can cause constipation when consumed in excess.
Preparation:
• Boil one cup of Bayabas leaves in three cups of water for 8 to 10 minutes. Let cool.
• Use decoction as mouthwash, gargle.
• Use as wound disinfectant - wash affected areas with the decoction of leaves 2 to 3 times a day. Fresh leaves may be applied to the wound directly for faster healing.
• For toothaches, chew the leaves in your mouth.
• For diarrhea, boil the chopped leaves for 15 minutes in water, and strain. Let cool, and drink a cup every three to four hours.
• To stop nosebleed, densely roll Bayabas leaves, then place in the nostril cavities.
• Antiseptic, astringent & anthelminthic
• Kills bacteria, fungi and ameba
• Used to treat diarrhea, nosebleeding
• For Hypertension, diabetes and Asthma
• Promotes menstruation
The fresh leaves are used to facilitate the healing of wounds and cuts. A decoction (boiling in water) or infusion of fresh leaves can be used for wound cleaning to prevent infection. Bayabas is also effective for toothaches. Note: Bayabas can cause constipation when consumed in excess.
Preparation:
• Boil one cup of Bayabas leaves in three cups of water for 8 to 10 minutes. Let cool.
• Use decoction as mouthwash, gargle.
• Use as wound disinfectant - wash affected areas with the decoction of leaves 2 to 3 times a day. Fresh leaves may be applied to the wound directly for faster healing.
• For toothaches, chew the leaves in your mouth.
• For diarrhea, boil the chopped leaves for 15 minutes in water, and strain. Let cool, and drink a cup every three to four hours.
• To stop nosebleed, densely roll Bayabas leaves, then place in the nostril cavities.
Carrots (Daucus carota L.)
Health Benefits:
• Body cleanser, and is a medication for kidney problems
• Treatment for cough and chest pains
• Anti‐inflammatory and antiseptic function helps solve burns, ulcer and infected wounds
Preparation & Use:
• Boil with milk, and drink for cough
• Poultice of carrots may be applied to infected wounds and to the chest, in case it is going to be used to aid in an individual’s chest pains
• Ground seeds of the plant may be taken as tea, in order to increase urine flow
• Body cleanser, and is a medication for kidney problems
• Treatment for cough and chest pains
• Anti‐inflammatory and antiseptic function helps solve burns, ulcer and infected wounds
Preparation & Use:
• Boil with milk, and drink for cough
• Poultice of carrots may be applied to infected wounds and to the chest, in case it is going to be used to aid in an individual’s chest pains
• Ground seeds of the plant may be taken as tea, in order to increase urine flow
Coconut
Health Benefits:
• A boost to the body's immune system
• A good source of saturated medium chain triglycerides
• Coconut oil helps regulate blood sugar
• Lowers the viral load of AIDS patients
• Has anti‐viral & anti‐microbial properties
• Helps hepatitis C, herpes patients
• Helps maintain healthy thyroid function
• Maintain LDL & HDL cholesterol levels
• Heals & nourishes the skin, hair & scalp
• A boost to the body's immune system
• A good source of saturated medium chain triglycerides
• Coconut oil helps regulate blood sugar
• Lowers the viral load of AIDS patients
• Has anti‐viral & anti‐microbial properties
• Helps hepatitis C, herpes patients
• Helps maintain healthy thyroid function
• Maintain LDL & HDL cholesterol levels
• Heals & nourishes the skin, hair & scalp
Banana
Health Benefits:
- Ulcers: Bananas are a great food for ulcer patients, one of the few foods many ulcer patients can eat without suffering setbacks and pain. Why is this? Bananas lower the levels of acid in gastric juices in the stomach, and build a protective coating inside the stomach.
- Minor burns: Yes, bananas can provide pain relief from minor burns and other wounds. The best way to accomplish this is to mash up the inside of a banana, then wrap it in a cloth or paper towel and place it on the burnt area. Pain relief should begin quite soon.
- Energy: Sugar provides he body energy, and bananas have three types of natural, healthy sugars: fructose, glucose and sucrose. So get a little pep in your step by starting your day of with a banana.
- Anemia: Anemia is the most common of blood disorders, usually being a decrease in the normal number of red blood cells. Guess what helps with anemia? Iron. Guess what fruit has lots of iron? Bananas. The iron in bananas helps stimulate the growth of hemoglobin in the body, which can help with anemia.
- Blood pressure: Bananas are also quite high in potassium, which can help to reduce blood pressure (and possibly help against all heart disease). The potassium in bananas helps to combat sodium, which is a big no‐no for those with heart conditions and high blood pressure.
- PMS: That’s right. Bananas are even good for the pains of PMS. It’s the high levels of vitamin B6 in bananas which help to regulate blood glucose levels, which affects the moods and pains of women suffering PMS.
- Cramping: All that potassium in bananas also is good for cramping, allowing the body’s muscle to move freely contract and expand. This is especially important for the athletic.
- Constipation: Bananas are a natural, light laxative, allowing the body to deal with constipation without turning to diarrhea. It’s all that natural fiber found in bananas that helps with this trick. But if you have serious health concerns, always consult a doctor.
- Depression: Believe it or not, bananas are great for lifting ones mood. Bananas contain tryptophan, a mood leveling protein also found in turkey. And like chocolate, bananas contain norepinephrine and serotonin, which can help one relax. Also, the vitamin B in bananas helps to calm the nervous system. Put all this together, and you’ve got a natural high.
- Smoking: That’s right, bananas can even help those who are trying to stop smoking. The combination in bananas of vitamins A1, C, B6 and B12, along with all that potassium, helps those who are trying to quit smoking from nicotine withdrawal.
